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Your right to a Good Faith Estimate

If you do not have insurance or choose not to use it, federal law gives you the right to know expected costs before care begins.

Last updatedOctober 11, 2026

Key takeaways

  • If you are uninsured or self-pay, you have the right to a written Good Faith Estimate of expected charges under the No Surprises Act.
  • You can ask for an estimate before scheduling, and you will receive one when you schedule care at least 3 business days ahead.
  • For ongoing therapy, an estimate covers the expected number and frequency of sessions for up to 12 months.
  • If a bill is at least $400 more than the estimate, you can start the federal dispute process within 120 calendar days of receiving the bill.
  • For questions, call 1-800-985-3059 or visit www.cms.gov/nosurprises.

Money is one of the most common worries people carry into the decision to start therapy. If you are paying on your own, you deserve to know what to expect before you begin. Federal law protects that right.

Your right to receive a Good Faith Estimate of expected charges

Under the law, health care providers need to give patients who don’t have certain types of health care coverage or who are not using certain types of health care coverage an estimate of their bill for health care items and services before those items or services are provided. This includes therapy.

  • You have the right to receive a Good Faith Estimate for the total expected cost of any health care items or services upon request or when scheduling such items or services. This includes related costs like medical tests, prescription drugs, equipment and hospital fees.
  • If you schedule a health care item or service at least 3 business days in advance, make sure your health care provider or facility gives you a Good Faith Estimate in writing within 1 business day after scheduling. If you schedule a health care item or service at least 10 business days in advance, make sure your health care provider or facility gives you a Good Faith Estimate in writing within 3 business days after scheduling. You can also ask any health care provider or facility for a Good Faith Estimate before you schedule an item or service. If you do, make sure the health care provider or facility gives you a Good Faith Estimate in writing within 3 business days after you ask.
  • If you receive a bill that is at least $400 more for any provider or facility than your Good Faith Estimate from that provider or facility, you can dispute the bill.
  • Make sure to save a copy or picture of your Good Faith Estimate and the bill.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises, email FederalPPDRQuestions@cms.hhs.gov, or call 1-800-985-3059.

Who can receive a Good Faith Estimate?

You can receive a Good Faith Estimate if you are uninsured, or if you have insurance but are choosing not to use it for these services (often called self-pay). This includes people who are not enrolled in a health plan, health insurance coverage or a federal health care program such as Medicare or Medicaid, and people who have coverage but do not plan to submit a claim.

How do I ask for one?

To ask for a Good Faith Estimate, use our request form and mention “Good Faith Estimate” in your message. You do not need to share health details to ask.

How does an estimate work for ongoing therapy?

Therapy usually happens over a series of sessions, so a Good Faith Estimate for recurring services describes the expected scope: how often sessions are expected, over what timeframe and how many in total. An estimate for recurring services cannot cover more than 12 months. If care continues beyond that, you will receive a new estimate. You will also receive an updated estimate if the expected services or charges change.

A Good Faith Estimate is not a contract, and it does not require you to receive the services listed. It is a tool to help you plan. Estimates are kept as part of your record, and you can ask for a copy of any estimate issued to you in the past six years.

What if my bill is higher than my estimate?

If your total bill from a provider is at least $400 more than that provider’s Good Faith Estimate, you may be able to use the federal patient-provider dispute resolution process. You must start the process within 120 calendar days of receiving the initial bill. An independent dispute resolution entity reviews the estimate and the bill and decides what amount you should pay. There is a small administrative fee to start a dispute.

Starting the dispute process will not adversely affect the quality of the care you receive. If your bill is higher than the estimate but by less than $400, you can still ask your provider to update the bill to match the estimate, talk about a payment plan or ask about financial options.

Where can I get help?

For questions about your rights, or to start a dispute, contact the federal No Surprises Help Desk:

For other questions about getting started, see our privacy notice or how we keep information accurate in our editorial policy.

Common questions

What is a Good Faith Estimate?

A Good Faith Estimate is a written estimate of the expected charges for health care services, including therapy, for people who are uninsured or not using insurance. The No Surprises Act gives you the right to receive one when you schedule care or when you ask for it, in writing and within set timeframes.

Is a Good Faith Estimate a contract?

No. A Good Faith Estimate is not a contract and does not require you to receive any service. It helps you plan for costs. Keep a copy or picture of it, because you will need it if you later want to compare it with your bill or start a dispute.

What can I do if my bill is more than the estimate?

If your bill from a provider is at least $400 more than that provider's Good Faith Estimate, you can start the federal patient-provider dispute resolution process within 120 calendar days of receiving the initial bill. Call 1-800-985-3059 or visit cms.gov/nosurprises for help.

How long does a Good Faith Estimate for therapy last?

For recurring services like therapy, a Good Faith Estimate describes the expected number and frequency of sessions and cannot cover more than 12 months. If care continues longer, or if the expected services or charges change, you receive a new estimate.

Sources

  1. CMS, Standard notice: Right to Receive a Good Faith Estimate of Expected Charges (Appendix 1)
  2. CMS, No Surprises: Understand your rights against surprise medical bills
  3. CMS, Medical bill rights
  4. CMS, Understanding costs in advance
  5. 45 CFR 149.610, Requirements for provision of good faith estimates to uninsured (or self-pay) individuals (eCFR)
  6. 45 CFR 149.620, Requirements for the patient-provider dispute resolution process (eCFR)

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