Reframing
Reframing is not pretending things are fine. It is finding a more accurate, more workable way to see a problem. Here is…
Communication
Relationship anxiety
If you love your partner but cannot stop worrying about the relationship, you are not alone. Here is what may be going…
Resentment
Where resentment in relationships comes from, how it quietly reshapes the way partners see each other, and practical, hopeful ways to work…
Self-soothing
Self-soothing is not shutting your partner out. It is learning to settle your own storm so you can come back and stay…
Repair attempts
Every couple argues. The small moves that turn a fight around, and how to notice them when your partner offers one, can…
Silent treatment
Why being ignored by someone you love can hurt so much, how the silent treatment differs from taking space, and what may…
Stonewalling
If arguments in your home end with one of you going silent, this guide explains what is happening and how couples can…
Situationship
Spending time together, texting daily, maybe sleeping together, but no label? Here is what a situationship is and how to find clarity…
Weaponized incompetence
If one of you is carrying the lists, the reminders and the resentment, here is a fair, non-blaming look at what may…
Trauma dumping
Sharing pain is human. Trauma dumping is a popular name for when sharing skips the other person entirely. Here is how to…
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Reading helps. Talking can help more. Iryna meets online with individuals, couples and families anywhere in Michigan.