Red flags and green flags
A clear, calm guide to red flags in a relationship, the green flags that signal a healthy bond, and how to tell…
Dating and commitment
Breadcrumbing
A heart on your story, a 'we should hang out' that never happens. If you are living on crumbs of attention, this…
Compersion
A word for the warm feeling of being glad your partner is happy, even when that happiness involves someone else.
Cuffing season
When the days get short and cold, the urge to have someone to come home to can feel strong. Here is what…
Disorganized attachment
Disorganized attachment is widely misunderstood online. Here is what the research actually says, and why it is not a verdict on you.
Emotional unavailability
If someone you love seems hard to reach emotionally, or you have been told you are, this explains the term without blame.
Ethical non-monogamy
A neutral guide to consensual relationship structures beyond monogamy: what they are, how common they are and what helps them work.
Fear of intimacy
Wanting closeness and fearing it at the same time is more common than many people think, and it can change.
Fearful avoidant attachment
If you crave closeness and then flinch from it, this explains the fearful avoidant pattern and how it can settle.
Want to talk it through with Iryna?
Reading helps. Talking can help more. Iryna meets online with individuals, couples and families anywhere in Michigan.