Emotional intimacy
Feeling truly known by the person beside you. What builds it, what erodes it and how to find your way back.
Communication
Mentalization
Mentalization is the everyday skill of imagining what is going on in your own mind and someone else's. Here is what it…
The 36 questions (Aron)
The viral list is real, but it was designed to build closeness between strangers. Here is what the research showed and how…
Emotional manipulation
How to tell honest influence from covert pressure, the tactics people use most often in close relationships, and steady ways to respond.
Micro-cheating
Not quite an affair, not quite nothing. A look at the gray zone and how couples can talk about it without turning…
Active listening
Listening is more than waiting your turn. Here are the core active listening skills, where they came from and how couples can…
Emotional maturity
Emotional maturity is less about never getting upset and more about what you do next. Here is what it means and how…
Moving the goalposts
When 'enough' keeps changing: what moving the goalposts means, why it happens between partners and how to agree on a target that…
Anxious attachment
If you worry about where you stand with a partner more than you want to, this explains the pattern and how it…
Emotional safety
If honesty feels risky in your relationship, this explains emotional safety and how couples can build it, one moment at a time.
Want to talk it through with Iryna?
Reading helps. Talking can help more. Iryna meets online with individuals, couples and families anywhere in Michigan.