Stonewalling
If arguments in your home end with one of you going silent, this guide explains what is happening and how couples can…
Marriage
Resentment
Where resentment in relationships comes from, how it quietly reshapes the way partners see each other, and practical, hopeful ways to work…
Weaponized incompetence
If one of you is carrying the lists, the reminders and the resentment, here is a fair, non-blaming look at what may…
Responsive desire
Not feeling in the mood out of nowhere does not mean something is wrong. For many people, desire shows up once things…
How to communicate better in a relationship
If every conversation seems to land wrong, here is why it happens and what you can practice, starting tonight.
Secure attachment
Secure attachment is less about never struggling and more about trusting that you can repair. Here is what it really looks like.
Emotional distance and walkaway wife syndrome
If your marriage feels polite but lonely, or a partner who went quiet now says they are done, here is what may…
Self-soothing
Self-soothing is not shutting your partner out. It is learning to settle your own storm so you can come back and stay…
Arguing in relationships and constant fighting
If the same fights keep coming back, here is why arguments escalate and what couples can do to fight less and repair…
Sensate focus
A gentle, structured way for couples to take the pressure off physical intimacy and rediscover touch at their own pace.
Want to talk it through with Iryna?
Reading helps. Talking can help more. Iryna meets online with individuals, couples and families anywhere in Michigan.