Emotional validation
Validation is not agreeing or fixing. It is letting someone know their feelings make sense. Here is how it works and what…
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Validation is not agreeing or fixing. It is letting someone know their feelings make sense. Here is how it works and what…
Small comments, sighs and shared jokes can be quiet invitations to connect. Here is how to notice them and why responding matters.
A neutral guide to consensual relationship structures beyond monogamy: what they are, how common they are and what helps them work.
Wanting closeness and fearing it at the same time is more common than many people think, and it can change.
If you crave closeness and then flinch from it, this explains the fearful avoidant pattern and how it can settle.
The giddy beginning does not last forever. That is normal, and what comes next can be just as good in a different…
If one person has taken over your thoughts and your mood rises and falls with their every text, there is a word…
A popular way to talk about giving and receiving care, with an honest look at what the science does and does not…
The viral list is real, but it was designed to build closeness between strangers. Here is what the research showed and how…
What John Gottman means by love maps, why knowing your partner's inner world helps couples weather change and a set of questions…
Reading helps. Talking can help more. Iryna meets online with individuals, couples and families anywhere in Michigan.